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BUILD YOURSELF.

One Moment at a Time

– Our Mission

Welcome to Moment in Mind. We believe that individuals inherently possess strengths that help them navigate the world, difficult decisions, situations, and problems. But, we can lose connection with these strengths when stressed or facing life’s challenges, be it pressures at work, struggles in relationships, parenting, life transitions, feeling stuck, hopeless, or apathetic.

There’s hope. We understand the incredible demands that people face, and collaboratively work toward practical solutions that are aligned with what’s most important to you and your goals. Together, we build strength, meaning, stability, and hope. We also know that for all to succeed, diversity and equality are required, so you can be confident that your background, culture, ethnicity, gender, sexual orientation, and the intersectionality of your unique individuality is not just appreciated, but genuinely integrated into our work together. 

WORK.

We understand that building a career of meaning and purpose can be a labor of love. We are experts in issues related to career challenges, such as work-life balance, career values, managing stress, advancement, finding purpose in your work, and diversity issues in the workplace, among others. We also understand the enormous impact that career challenges can have on our mental health, from stress and anxiety to experiences of depression and hopelessness. 

LIFE.

As we go through our lives, major transitions plus the onslaught of the daily grind can leave us feeling lost, hopeless, anxious, depressed, and out of touch with what’s most important to us. We help people navigate and process life transitions and challenges, such as parenting, changes in relationships, and health and wellness. Collaboratively, we work to help people feel stronger, more connected, and hopeful for the future.

MEANING.

When we’re entangled with the struggles of life,  so often we wish for happiness, waiting for the struggle to end. We believe people can get stuck chasing happiness, making the struggle go on and on. Instead, we help individuals find meaning and purpose, to help thrive within the inevitable challenges that life has and will continue to throw your way. We help people connect with their values, goals that are important to them, and a life that they can feel proud to life. We help people build confidence and strength in facing life’s challenges, fostering a perspective that’s flexible and adaptable, that will help you feel at home in your own life.

what makes us different

Virtual

We know you’re busy. Our services are provided virtually, using secure, end-to-end encrypted video conferencing. You also have access to automatic scheduling, automatic billing, with convenient reminders prior to meetings. You’ve got enough on your plate. Let’s make this easy.

Short-term

We are experts in therapies that are considered best practices, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

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Evidence Based

You want to feel better. We want to get you there as soon as possible. We have advanced training and expertise in short-term therapies that help you define and reach your goals as quickly as possible.