by Sarah Miller, PhD | Jul 11, 2019 | Uncategorized
“Why do I get so upset? I shouldn’t get so angry.” “I can’t be so angry at work. I need to not let things get to me… just let things roll off my back.” These are just a sample of similar sentiments I’ve heard from women clients lately. It seems like many of us believe...
by Sarah Miller, PhD | Oct 17, 2018 | Featured
Are you getting enough sleep? When I ask this question of professionals, executives, and founders I work with, I typically get some variant of the following: “No, and I know I should.” “No, and I think it’s impossible given my career goals right now.” “[Sigh…. Eye...
by Sarah Miller, PhD | May 15, 2018 | Featured
Self-care is thrown around a lot. I mean, A. LOT. But what does it really mean? I have nothing against the term self-care, but I prefer stress management. I’d like to first propose two broad categories of stress management (simplified for the sake of helpfulness, not...
by Sarah Miller, PhD | Mar 22, 2018 | Featured
This is part 1 of a 2-part series on stress and self-care for professional women. “Let’s talk about stress, ba-by, let’s talk about you – and – me…” Ok, lame intro. But seriously, let’s talk about stress. There is a TON of information out there on stress. So, if...
by Sarah Miller, PhD | Mar 3, 2018 | Featured
If you’re reading this, you’ve found your way to Moment in Mind, my company that I’m growing… that I’ve been growing… forever. Ok, well, not really forever. But it feels like forever. I left my previous job a while back for lots of reason which...
