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SERVICES

How we can help

Our specialty is utilizing evidence based practices to help women in tech struggling with anxiety, stress, or perfectionism who want to build a better life. We serve professionals, entrepreneurs, founders, and investors.

Anxiety

You’re trying to do it all. But, the overwhelm, anxious thoughts and feelings are getting in the way of you bringing your strengths to the world. 

You might have thoughts like, Just calm down, Why can’t I just get it together? or Once this project is over, things will calm down and get back to normal. Except, normal always feels just out of your grasp. 

We can help. We can help you build resilience and enact the skills and perspectives that can retrain your brain to process stress and anxiety in ways that let you move forward. 

 

Perfectionism

You’re trying so hard, yet feel like you’re failing at everything. By external measures, you’re successful. But on the inside, you feel like you’re treading waterYour inner dialogue is constantly tearing you down – Why are other people so successful and not me? If I lower my standards, I’ll never achieve anything great, or If they only really knew me, they’d see I don’t belong here. 

There’s hope. We can work together to retrain your brain to approach building your future from a place of problem-solving and hope, not fear and avoidance.

Stress

Being an entrepreneur is a unique experience. You were drawn to entrepreneurship by the desire for ownership and freedom. But, the stress is relentless. Getting enough sleep, figuring out the right hires, how to save the company from dying, exercise, eat right, manage time better…

The stress probably won’t go away. But, you can learn to manage it better, develop more helpful perspectives, improve problem-solving and decision making skills, and build habits that can level-up your entrepreneurial game. 

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