Work. Life. Meaning.

Women are juggling so much these days – building a successful career, having strong relationships with a partner/spouse  or children, exercise, being healthy, the list goes on. And we put pressure on ourselves to do more, be more, try harder. And even though our intentions are admirable, we can be left feeling less than, burnt out, or even feeling like a failure.

There’s hope. If you’re currently struggling with your career goals, feeling down or anxious, experiencing self-doubt, fear of failure, or personal/relationship concerns, we offer virtual, evidence-based therapy to help get you back to a place of thriving – a place where your career, personal life, and values are integrated in a way that works for you. 

We believe people deserve nothing but the best

 
At Moment in Mind, we are dedicated to offering evidence-based therapy. We solely offer services that are supported by research and considered best practices by the American Psychological Association. With advanced training in evidence-based psychotherapies and years of experience, we are invested in in offering services that individuals can trust are the best that the field has to offer. Services are also targeted and practical, with the goal of getting you back to feeling better as soon as possible, in as few sessions as are needed. Specifically, we offer services typically grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Problem Solving Therapy (PST). Most therapeutic work also includes training in mindfulness practices due to a growing body of evidence showing the many benefits, including improved decision-making, problem-solving, and emotional resilience.

We understand the need to find someone you connect with

We know it can be difficult to find a professional with whom you connect. We offer a warm, safe, and supportive environment where you can explore, heal, and find real solutions that work for you. We check-in regularly to ensure your progress and to make sure you feel like you’re getting to where you want to be. We value all aspects of diversity, and are supportive of all gender, ethnic, and religious identifications.